Stand tall with a barbell or dumbbells hanging at your waist, hands shoulder-width apart, thumbs facing away from each other.

The best part about this mobility routine is that you can complete it in about 15 minutes tops, making it easy to fit into ...

Min Full Body Workout for Men & Women. the perfect home workout for anyone over 40 looking to burn fat, tone their body, and feel stronger, healthier, and more energized. This 15-minute full-body yoga ...

When it comes to lifting weights, most of us focus on how heavy we can lift or how many reps we can complete in a session.

We all have fight or flight ingrained in us. At The Pack, we can train both of those instinctual, primordial emotions,” ...

A 12-minute, six-move dumbbell routine to firm triceps, shoulders, and biceps after 45. Light weights, smart form, real ...

Build real-world strength after 50 with this 8-minute at-home bodyweight routine. Simple moves, daily gains, zero equipment.

PORTLAND, ORE. – Anthony Edwards sat at his locker with tape wrapped around his lower back after the Timberwolves’ 118-114 ...

Around the mid-30s, the body’s metabolism slows, and muscle tissue begins to break down faster than it rebuilds. Protein, ...

Ohio State landed its first five-star prospect in more than a decade. Here's why coach Matt Garvey said Anthony Thompson ...

OKC Thunder superstar Shai Gilgeous-Alexander seems to get better each season. He credits that to his offseason training.

Wentz, who sported a large brace on his left shoulder, took five sacks and several more hits and was seen wincing throughout ...