Core exercises are easy to fall prey to boredom. After all, how long can you keep doing the same crunches and planks before ...

No fitness routine can stick unless it adapts to your schedule. At least, that’s what Manhattan-based startup amp believed when it set out to design a smart, at-home strength device. Bringing the ...

I’ve been a massive fan of clip-on earbuds for years now, but after trying the Shokz OpenDots One, I have a new favorite pair of workout earbuds.

Jack Hirsh used Super Speed Golf's new Speed Sticks Pro for the last six months and picked up 10 yards of distance.

Like a weeknight dinner that comes together without fuss, movement can be simple, satisfying, and something you’ll look forward to. The trick isn’t willpower. It’s taste. Find the Joy in Movement (and ...

Men’s Health reviews Jeff Nippard’s science-backed full-body workout that claims to maximise gains in under an hour. Here’s ...

The cold sneaks in at the edges of the day and your best intentions fall through the cracks. Darkness at 5pm. A wind that turns the pavement into glass.

The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity.

A MARTIAL arts school in Colchester has announced the launch of its brand new club, specially designed for children.

How do transport buses get fitness certificates or clearances? Who issues it, what are the parameters? What are the mandatory ...

There are exercises that specifically strengthen the low back and abs at the same time. Finding an efficient way to do this without the need for equipment is possible.

Whether your loved ones are outdoorsy or homebodies, health-conscious or lovers of a little luxury, our vegan-friendly gift guide has something for everyone.