Slow, deliberate movements returned to the Gering library this week as a free tai chi course kicked off. The classes help introduce Tai Chai to area seniors and others.

Here are 10 daily micro-practices that cue safety in the nervous system—simple actions to build resilience and work-life ...

If you need to unwind from a stressful day, or if you struggle with depression and anxiety, the “go hard or go home” approach may worsen symptoms. Instead, take an easy walk with neighbors, or take a ...

Return home from your next vacation refreshed and reinvigorated by visiting a healthy-living hotspot. From the famous Blue Zones, where […] The post The Top 10 Healthy Travel Hotspots on the Planet ...

As we grow older, it is important to stay physically active. Three medical experts offer tips on how to achieve this beyond ...

At a Showstoppers event ahead of the Mobile World Congress, I came across a robot that can dance almost as well as the King ...

Jacques Poissant's suffering stopped the day he asked his daughter if it would be "cowardly to ask to be helped to die"."I ...

Tae Bo never technically went anywhere — Blanks has an active YouTube channel, TikTok, and workout program — but it’s always fun to rediscover something via social media, and watch others do the same.

No two senior centers are alike. We visited three very different venues in L.A. to learn how they’re changing for ...

Richfield Community Pancake Breakfast RICHFIELD – Come grab a plate and catch the 6th-grade girls' basketball tournament. Richfield School, Saturday, Feb. 28, 8 a.m. to noon. $10 a plate, kids under 5 ...

Rad Kid Comic Club: 4 p.m.; Thayer Memorial Library, 717 Main St., Lancaster. Discuss a new graphic novel, do a related activity, and enjoy a snack. Advanced Tai Chi: 5:30 p.m.; Townsend Public ...

Osteoarthritis is a common degenerative joint disease that causes pain, stiffness and swelling, and reduces your range of motion. It often affects the knees, hips and hands, although it can also occur ...