Edamame Is the Only Legume That Packs *Complete* Plant-Based Protein—Plus 7 Other Reasons RDs Recommend It Dive into a roundup of healthy edamame benefits, according to a registered dietitian ...

Dermatologists weigh in on four of the best ingredients for oily skin that everyone dealing with excess sebum production should use in their routines.

What is snythetic caffeine and how does it compare to natural caffeine? We asked nutrition experts to explain the difference.

Registered dietitian Melissa Rifkin explains the link between chocolate and longevity, unpacking how it helps the heart, brain, and soul.

Learn the benefits of squats, including building lower-body strength, improving bone density, and making daily activities easier.

Discover why a gastro firmly believes that hydration and gut health go hand in hand. Plus, eight of the most hydrating foods for gut health.

For a DIY that's totally chic, learn how to upcycle clothes. You'll be able to keep up with the latest trends without hurting the environment.

Can’t Stop Worrying About, Well, Everything? Therapists Recommend Using a ‘Worry Tree’ To Move On Explore the benefits of using a worry tree diagram to sort your worries into specific ...

Acupuncturists are all about pressure points for sleep. Here are the top eight points on your body to tap, according to Traditional Chinese Medicine.

Here, a registered dietitian shares whether or not seasonal produce is any healthier than out-of-season fruits and veggies.

Here, RDs share the top types of bread for longevity according to what types of bread are most commonly consumed in the Blue Zones regions.

Let’s face it—once you get hooked on the mood-boosting, de-stressing powers of essential oils, you just can’t quit them. Suddenly you’re trying to suppress the urge to put a diffuser in ...