With that being said, the question the 7-minute workout presents (when you’re being promised that it will ‘get you fit’) is: fit for what? How fit? And for how long? The research behind the protocol ...

For those of us who are 65 plus, 12 weekly sets per muscle group, training 2-3 times a week is sufficient for hypertrophy. Training modifications may still be required for some senior lifters, but ...

Brandon Streussnig is a freelance film journalist in New York City with bylines in Vulture, GQ, Inverse, Fangoria and more.

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Caught in the middle of it all is none other than mountain man Jim Bridger. Portrayed by legendary character actor Shea ...

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SCOTTISH EXPAT, FAILED lawyer, King of the Huns, lord of the vampires, brother of Billy Connolly–Gerard Butler had lived many ...

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Kicking off with a 12-week, 800-calorie phase, the nutritionist we consulted says, 'I have concerns about the diet's safety' ...

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The full-body workout uses the ‘ EMOM’ method, which stands for ‘every minute on the minute’. This time savvy protocol means you’ll know exactly how long your workout is going to last, making it ...