A firsthand look at rapid cycling in bipolar disorder — the mood swings, racing thoughts, and practical steps that help create stability.

I share my story because I want others to know they’re not alone — and because I’ve learned lessons I wish I’d known sooner. These are the regrets that shaped my recovery, and I offer them in the hope ...

Aspartame is one of the most commonly used artificial sweeteners, found in diet sodas, sugar-free gum, and low-calorie foods. While regulatory agencies around the world consider it safe when consumed ...

Bipolar disorder is unique for everyone, so it makes sense that bipolar disorder treatment plans are, too. Having bipolar disorder usually means managing your symptoms with a combination of medication ...

Dave M. has been through the unshakable weight of depression and the reckless risk-taking of mania. But he says the sudden panic of anxiety is worst of all. It’s been a constant in his life as far ...

When Keely P. describes her first manic episode, she lists what might be considered “classic” bipolar symptoms. “I had lots of energy, a case of the giggles, and racing thoughts,” says Keely, who is ...

Tick-tock, tick-tock, goes the anger clock. Jeffrey M.’s wife has just said something thoughtless and offhanded, his four children are bickering, and with every passing day, his head spins, his rage ...

“I already did that with my first book for couples where one person has bipolar,” I replied. “I don’t mean couples, Julie!” he exclaimed. “I mean friendships. I can’t seem to keep any friends.” I know ...

There’s a well-established loop between a dreary outlook and a depressed mood — so learning to shift out of negative modes such as pessimism, catastrophic escalation, and destructive self-talk can ...

Ann R. knows that, even on her best days, it can be difficult to deal with the noise and chaos that comes with having a six-year-old and four-year-old twins. When she’s pulled down by bipolar ...

Experiencing a panic attack for the first time is one of the most terrifying experiences of one’s life. It feels like you’re going to die. It’s all but impossible to breathe. There are chest pain and ...