Drawing on previous studies, the researchers highlight several reasons why these activities may boost memory. Firstly, aerobic exercise increases cerebral blood flow (the rate at which blood ...

You don’t have to be a full-time yogi to enjoy CorePower. In fact, you don’t have to be a fitness enthusiast at all.

New research suggests that two unlikely lifestyle elements—the size of your bedroom and the length of your commute—are linked ...

The joy and camaraderie of women's professional basketball have left more than a few folks questioning their sexuality.

But using too many strong, proven ingredients at once can lead to a variety of not-so-pleasant side effects such as redness, ...

Everything changed during those teenage years, as my family’s lifestyle began to have serious, life-ending consequences: one ...

If you’ve ever struggled with hyperpigmentation, you know how discouraging it can be when those dark spots refuse to fade. To ...

It started with this idea that everyone was washing their hair too much, then trickled into our face washing habits (see: the ...

However, what creatine can do is support the behind-the-scenes processes that reshape your body composition over time, ...

I’ve tried dozens of red light therapy masks, and I wanted to share a quick rundown on my experience using them and how they ...

Now, nearly 15 years later, at 64, running is my favorite way to exercise. I’ve done about 25 trail races, five ...

New research published in the journal The Lancet eBioMedicine links trouble sleeping with faster brain aging. If you struggle ...