Drawing on previous studies, the researchers highlight several reasons why these activities may boost memory. Firstly, aerobic exercise increases cerebral blood flow (the rate at which blood ...

But using too many strong, proven ingredients at once can lead to a variety of not-so-pleasant side effects such as redness, ...

New research suggests that two unlikely lifestyle elements—the size of your bedroom and the length of your commute—are linked ...

You don’t have to be a full-time yogi to enjoy CorePower. In fact, you don’t have to be a fitness enthusiast at all.

The joy and camaraderie of women's professional basketball have left more than a few folks questioning their sexuality.

Everything changed during those teenage years, as my family’s lifestyle began to have serious, life-ending consequences: one ...

I’ve tried dozens of red light therapy masks, and I wanted to share a quick rundown on my experience using them and how they ...

If you’ve ever struggled with hyperpigmentation, you know how discouraging it can be when those dark spots refuse to fade. To ...

Now, nearly 15 years later, at 64, running is my favorite way to exercise. I’ve done about 25 trail races, five ...

In these cases, starting a statin at a young age can prevent decades of plaque buildup, says Adedapo Iluyomade, MD, a ...

New research published in the journal The Lancet eBioMedicine links trouble sleeping with faster brain aging. If you struggle ...

With the explosion in popularity of GLP-1 drugs like Ozempic, another industry has popped up, claiming to offer “natural” ...