Creative writing submission from the Rest Less community – submit your entry here. I’m beginning to think that when I’m out walking with my dogs, Willow and Bear, I should walk around with a giant ...

Steep living costs continue to place our finances under huge strain, so many of us are looking at the best ways to save money wherever possible. With that in mind, here are 21 simple and effective ...

We all know that walking is good for us. It promotes bone and muscle strength, reduces the risk of chronic diseases like diabetes and high blood pressure, and improves balance and coordination.

Our eyes aren’t exempt from wear and tear, and taking care of them is just as important as the rest of our health. Eyes change naturally with age – and, while some changes are harmless, others can be ...

Meeting people and making new friends can be tricky. But thanks (in part) to the internet, there are plenty of ways to connect with others – both online and in person. Gone are the days when you could ...

Our amazing team of vibrant & diverse volunteers helps us run over 600 shops. Our stores sell lots of great donated & new goods to help raise vital funds to make a real difference to disadvantaged ...

Travel is one of life’s greatest and most exciting joys, but sometimes it can seem like the same countries get all the glory. While there’s good reason people flock to countries like Spain, France, ...

‘Dietary Approaches to Stop Hypertension’ – or DASH – is a long-term approach to healthy eating. It was created to help improve or prevent high blood pressure, which affects around one-third of UK ...

Vision and eye problems, such as presbyopia (long-sightedness), glaucoma, dry eyes, and cataracts, are common with age. These changes typically occur between the ages of 41 and 60 and can affect ...

Many would agree that one of the trickiest things about booking a holiday is choosing where to go – especially when our vast world is teeming with so much beauty and wonder. Would you prefer to visit ...

There’s something magical about living by the sea. Being able to take bracing walks on the beach while gazing out at gleaming waters can give you a unique sense of freedom, while the invigorating sea ...

Once we’ve finished celebrating and looking back on the year that’s passed, our attention usually turns to the year ahead. For many people, January is a time of self-development and reinvention. It’s ...