New research shows that diet, sleep, and exercise habits before college can influence weight and health outcomes many years later.

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Many people don't realize that lifestyle choices have a bigger impact on weight than they think. Stress, sleep, and time spent on screens all work tog.

CINCINNATI (WKRC) - The recent time change, which granted an extra hour of sleep, might also lead to increased hunger and potential weight gain, according to Dr. Karthikeyan Kanagarajan, a sleep ...