Quite a bit of research has begun to explore influences of sleep on cognitive processes. In adults, sleep has a huge influence on memory. Sleep speeds learning of new skills. It also helps to separate ...

Long story short, to get the benefits of REM, you must be asleep long enough to enter it and stay asleep long enough to enter ...

Our brains have an extraordinary ability to adapt and learn, a process known as neuroplasticity. From navigating a new city to mastering a new skill, neuroplasticity allows us to reshape our neural ...

In the cerebral cortex, numerous neurons exchange information through junctions known as synapses. The strength of each synaptic connection changes depending on the activity levels of the neurons ...

Parents know that perhaps the toughest part of having young children is getting them to take their naps. Although those precious few minutes, or hopefully even hours, are crucial for the stability of ...

Research undertaken over the last century has revealed that sleep plays a role in the mechanisms directing normal cognitive and developmental processes, including the consolidation of memories. This ...

Sleep has long been understood as essential to human health, but for much of history, scientists treated it as a passive state — a period of downtime when the body simply recovered from the demands of ...

We explore why getting a good night’s sleep can get harder with age and the practical habits that support better-quality rest ...