Lunges aren’t the only way to train your lower body. If you can’t do them, try these alternative lunge exercises to keep your legs in great shape.

With aging, the risk of falls becomes greater. That's why having a strong balance is key to being steady and ready. These five exercises can help with stability and better footing. Make a Stand ...

Lunges build single-leg strength, balance, and stability but can be challenging to perfect. Read on for expert-backed tips.

This 20-minute lunge workout is all about strengthening your lower body sans the impact, and you don't need any equipment to do it.

Build strength after 50 with 6 standing moves—no floor work needed. Boost balance, core stability, and real-life strength ...

Learn the risks and benefits of doing lunges daily and discover if it's the right move for your fitness journey.

The single-arm reverse lunge and press is an effective exercise for building strength and stability in your legs and shoulders.

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our staff of journalists and subject-matter experts research, report, and ...

This 5-Minute Lunge and Press Kettlebell Workout Will Obliterate You You'll break from your typical movement patterns and push your capacity to its outer limit.

Stand with your feet hip-distance apart, holding a medium-sized dumbbell in your right hand. Press the dumbbell overhead, locking your elbow. Step your right foot forward into a lunge position so ...

Single-arm reverse lunge and press: On its own, the reverse lunge works your hammies, glutes, and calves like a champ. And when you mash it up with the single-arm overhead press, well, you've got ...

Start in a lunge position with your left leg forward(A). Push off your right leg and bring it up to a 90-degree angle while standing (B). Pause, then return to the starting position. That's one ...