From the tiny movements to the long holds and rhythmic breathing, it can be intimidating to step onto the Pilates mat for the first time. So much of the work is about engaging your muscles—sometimes ...

Pilates exercises focus on lengthening and stretching muscles, leading to increased range of motion, flexibility, and strength training. Typically, Pilates can be done on a reformer apparatus or mat, ...

If you are a fitness addict and struggling to go to the gym every day, try Pilates at home. But first get some basics right. Divangana Chawla, Physiotherapist at Prohealth Asia Physiotherapy and Rehab ...