Changing the height of your elbow can help stretch different areas of your chest muscles. If you feel any pinching in your shoulder, stop the stretch and consult your doctor before stretching further.

Enhance shoulder health and posture with pec minor exercises and stretches. Learn effective chest dips and standing fly techniques to strengthen this vital muscle.

Dynamic stretching is best used before any activity (think: running, playing tennis, golf, pickleball, or HIIT workouts) to ...

Experts reveal how often you really need to stretch to relieve stiffness and boost mobility, especially as you age.

Lift your right leg and rest your right ankle on the top of your left thigh. Place your left hand in the crook of your left knee (you can use both hands if needed) and gently pull the left knee toward ...

Dance-inspired push-ups harness the fluidity of African dance to engage the chest muscles to the fullest. By adding rhythmic ...

Whether you're working at a desk all day or recovering from an intense workout, simple chest stretches can help keep your muscles relaxed and boost your flexibility.

Stretch away stiffness and increase flexibility with some of the best expert-recommended home stretching equipment. Learn more about the best kit here.