So, I set myself the challenge to do 50 step ups a day, for a week to see if I could kick my glutes back into action. What are the benefits of step ups?

Here’s how to do step-ups. To mix things up, lateral step-ups help target the gluteus medius (your outer glutes) to help shape them evenly. 2. Split squats (Image credit: Shutterstock) ...

Here’s how to do the Cossack squat step-by-step. 2. Step-ups Step-ups are as functional an exercise as can be, strengthening the muscles responsible for walking, jumping, climbing and running.

Kipping pull-ups are great for increasing your speed and building muscle. Here's how to do the exercise safely.