This all-levels practice includes accessible poses to support healthy aging, tight hips, low back pain, and muscle recovery.

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows. Back pain sufferers who took 12 weeks of virtual live-streamed yoga classes ...

Learn more about the differences between hatha and vinyasa yoga, and discover the benefits of each and which is right for you.

CHICOPEE - The Parks and Recreation Department is offering Hatha yoga classes for beginners and advanced beginners weekly for two months. The classes will teach physical postures, meditation ...

Hatha Yoga & Fitness is an off-campus yoga studio and personal training gym in Champaign, offering six different yoga classes.