Read one writer's experience taking a cardio drumming class, plus the benefits, a workout you can follow, and how to get started.

While running is one popular form of exercise to burn calories, it may put too much pressure on joints for some people, or be ...

"Cardio drumming" is all the rage — you place an exercise ball in a bucket and whack it with drumsticks to the beat of a song to burn calories, relieve stress and foster community.

If exercise balls encourage fun -- or a less stressful workplace -- companies should encourage balls, said Nancy G. Lynch, an adjunct professor of human resources management at Canisius College ...

This medicine ball move has it all. It’s a fun, dynamic exercise that will test your strength, endurance, and coordination – and leave your lungs, arms, and abs screaming for mercy.

5 moves that prove an exercise ball is the underrated way to stretch your lower back To feel your best all day, ever day, make sure you're doing these five exercise ball back stretches. Here's how ...

Pilates balls can make a Pilates workout both more fun and challenging. Here are the 10 best to buy, and the 10 best exercises to try, from expert Korin Nolan.

If exercise balls encourage fun — or a less stressful workplace — companies should encourage balls, said Nancy Lynch, an adjunct professor of human resources management at Canisius College and ...

The best exercise balls for 2025 and why you need one Improve your balance and strengthen your core with the best stability balls and exercise balls on the market.