We’re back in the ring with Title Boxing East for today’s Fit and Well segment. Today, Jillian worked with Master Trainer Tyler Stinson on some mit work and to just learn the basics of the ...

Boxing is an amazing workout, and you don't need a boxing gym, or even a punching bag and gloves, to enjoy it. Here, 7 at-home boxing workouts to try.

Teens from Maricopa’s Be Awesome Youth Coalition worked up a sweat while getting some valuable life lessons over the weekend.

Francis Ngannou has provided the combat sports community with a look into his ongoing training ahead of his rumored boxing debut.

Emphasis is placed on perfecting the basic fundamentals of boxing and straying away from flashy, intricate moves that, in practice, are as risky as they are eye-pleasing.