This dumbbell workout for beginners is a full-body dumbbell workout, and one of the best dumbbell workouts for women.

If you're new to fitness, beginner-friendly workout videos are the way to go. Ahead, we rounded up some of our favorite workout videos for beginners.

We've got plenty of other beginner-friendly workouts to help you on your strength training journey – like this five-move full-body dumbbell workout, ideal if you're short on time, but want to ...

Women's Health+ 4-Week Beginner Workout Plan Over the next 4 weeks, you’ll follow a specific workout plan each day: strength training, optional cardio/steps, active recovery, or rest.

Lose weight and tone your body with 14 floor exercises designed for women. Joint-friendly moves you can do anywhere ...

Bored of your regular ab workouts? These medicine ball exercises for beginners spice things up—*and* target your core in all the right places.

From rows to one-two-punches to overhead presses, try these beginner arm workouts from the comfort of your home.