Dr Nancy is a physical therapist who specializes in exercises for older adults, and in a video posted to her social media ...

Picking up a pen may feel easy, but when you’re lifting a heavy box off the floor, using proper form is critical to side-stepping injury, especially in your lower back. The deadlift is one of the most ...

Seated exercises for older adults are a great way to exercise safely with mobility and balance restrictions. Use them to build strength for acts of daily living.

Physical activity is important for older adults to help them strengthen and maintain a healthy heart. Learn more here.

[READ: Best and Worst Exercises for Older Adults for Balance, Strength and Longevity] Why Exercise Is Important for Older Adults It’s especially important to engage in regular strength training ...

This week Bobbi Conner talks with MUSC's Dr. Joshua Mixson about the many benefits of exercise and strength training ...

For older adults with mobility or balance issues, or those recovering from injury, this 20-minute core workout routine can help you build strength while sitting.

Gait training is physical therapy to help with walking ability. It can be particularly helpful for older adults who have recently experienced a fall.

Best Medicines for Heartburn, Nausea and Digestive Issues Best Foods to Eat for Gut Health Best and Worst Exercises for Older Adults for Balance, Strength and Longevity originally appeared on ...

Aquatic exercise represents a versatile physical activity modality that offers significant benefits for older adults. The unique properties of water, such as buoyancy and resistance, enable ...