While many people take supplements for brain health, the research supporting supplemental nutrients' effects on brain health ...

An effective way to help someone with depression is to take their mind off of cyclical thoughts and feelings. Learn how to ...

The health benefits of squats range from muscle strengthening to fat burning. That said, you need to use the proper form or ...

Brushing your teeth in the morning is recommended, but should you brush before or after breakfast? Learn the benefits of each ...

For the best absorption, iron supplements should be taken 30 minutes before eating or two hours after eating. However, some ...

Surgeon General Vivek Murthy, MD, recently released an advisory that calls for adding cancer warning labels to alcohol. The ...

Abdominal pain in your upper or lower pelvis where your bladder sits could have a non-infectious cause. Learn what causes ...

Yes, walking can help speed up or improve digestion, especially if you lead a sedentary lifestyle or have a condition like ...

Theories about why walking can improve sleep include that walking can cause changes in temperature and heart rate, improve ...

A nutrient deficiency occurs when your body doesn’t get enough of a particular nutrient, whether that’s essential vitamins or ...

Exercise can have both positive and negative effects on acne. It may help prevent breakouts or make acne worse due to ...