Apples aren't the only fruits high in fiber. Passion fruit, raspberries, and avocado are some other fiber-filled alternatives ...

Eating mangoes can cause a rise in blood sugar, but it's not as significant as one might think because of other nutrients ...

Some research shows that apple cider vinegar shots may help regulate blood sugar and raise "good cholesterol," but these ...

Taking large doses of Benadryl can result in serious side effects like cardiac arrest, coma, seizures, and death. 6 Multiple ...

Learn the right way to apply sunscreen for maximum protection, from how much to use to when to reapply, so you can prevent ...

People in highly economically developed nations tend to be less active and more overweight. A new study suggests that ...

How long iron stays in your system depends on various physiological functions and your body's iron requirements.

Coconut oil may have some health benefits, but further research is needed. Learn more about what coconut oil is good for and ...

Salmon skin has unexpected health benefits, from boosting omega-3 intake to supporting skin health. Learn more about this ...

Drinking coffee can count as part of your water intake, but only in moderation. Learn more about how coffee affects hydration and how much is too much.

Certain foods can help lower your blood sugar and prevent it from spiking. Learn which foods to eat and which ones to avoid ...

Symptoms of heat exhaustion include headache, sweating, clammy skin, fatigue, nausea, dizziness, cramping, and rapid, shallow ...