To run properly, make sure you keep your back upright and straight, core tight, and head looking forward.
You can run while pregnant as long as you slow your pace and cut back on miles. In fact, running while pregnant has many ...
The popular app from the team at Strava is a run-coaching app that creates custom plans tailored to your goals. After using ...
When it comes to running, it can be very easy to prioritise the sessions that really make you sweat – those runs that feel super hard. Like hills. But what if we told you running down those hills ...
I used to obsess over my fitness tracker after every run, wondering why some days my 3-mile loop showed 280 calories burned and other days it hit 420. Turns out, there’s actually a good reason for ...
Tailor your Garmin watch setup to your running needs by focusing on key metrics that support your training without overwhelming you, starting simple and adding features as you go. Customize data ...
Whether you're preparing for a fitness test, looking to increase your running performance, or simply seeking a challenging and effective way to train, this dynamic workout delivers. By combining ...
An active lifestyle is one major component of staying fit into your 50s and well beyond. While there are many ways to keep moving—yoga, weight training, and Pilates to name a few—there’s one type of ...
*Running is one of the world’s most popular workouts, for good reason. It’s free, it’s simple, and it delivers near-instant payoffs: a better mood, a clear head, a calmer mind. But its biggest benefit ...
Whether your training plan calls for a track workout, a long run, or anything in between, you notice your face never fails to turn beet-red. In fact, it’s typically brighter than all your running ...
Hunter Bennett does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...