The art of yoga is a lifestyle for many, and for those who understand this art, they are pretty aware of the importance of yoga hand mudras. Yoga mudra at your fingertips allows you to stay healthy ...

In our fast-paced, technology-driven world, quality sleep has become increasingly elusive for many. As people seek natural remedies to improve their sleep, ancient practices like yoga and meditation ...

Using yogic practices for pain relief is now recommended even by conventional medicine. While incorporating yogic poses from the joint-relieving series for pain management and healing you may ...

You may perceive yoga as a combination of stretching and breathing techniques for calming and relaxing, but there is much more to yoga than just that. A lesser known and a more subtle branch of yoga ...

Your work stress not only wrecks havoc on your body, it makes you cranky at your job and makes you carry that temper to your wife. But instead of just lighting a cigarette, there is an easy way to ...

Bharat Thakur guides you through the practices of this ancient Indian discipline Gulf News archives Gulf News archives The Sanskrit word mudra literally means seal. Mudras can be described as psychic, ...

For the uninitiated, yogic mudras use the biological map — called the homunculus map — in our brains to manage and manipulate powerful healing reactions in the body The summer has been quite severe ...

The Sanskrit word, Mudra,is translated as ‘gesture’ or ‘attitude’. Mudras can be described as psychic, emotional, devotional and aesthetic gestures or attitudes. They are a combination of subtle ...

Vadodara: At the crack of dawn, she rolls out her mat and sits down in a yoga mudra. Tuesday was no different for Nazneen Kachwala, who took up yoga during the lockdown to achieve two purposes — self ...