Looking for a gentle yoga flow for flexibility and relaxation? This full body stretch is perfect for all levels — whether you ...

Unlike more fast-paced types of yoga, such as Vinyasa, restorative yoga focuses on soothing movements to relieve stress and anxiety.

Days of Yoga for Women over 40 & Beginners Welcome to Day 15 of the 21-Day Yoga Challenge for Beginners! Today’s session is ...

Active rest might be an oxymoron, yet it perfectly describes what students sometimes need the most. Amid assignment-induced stress, it is sometimes necessary to purposefully set aside time to reset, ...

Yoga that’s truly relaxing and meditative can be surprisingly hard to find these days. (If you’ve ever found yourself doing biceps curls in a “yoga” class, you know what I’m talking about.) And while ...

Yoga is proven to help reduce stress and its resulting health effects. The best part? You don’t need any prior experience to benefit from the practice. Sasha Arutyunova for The New York Times ...

Yoga in Sewickley is a place to relax the body and the mind. Sharon Beddard Hess always tries to start each class with an ...

Being a Spanish speaker and raising a family on a housekeeper’s salary is no easy task in Durango. That’s why having a way to unwind, stay physically fit and doing it in one’s native language makes ...

HARRISBURG, Pa. — May is Mental Health Awareness Month. It’s a time dedicated to spreading awareness, starting conversations and encouraging people to take care of both their body and their mind. Yoga ...

Many of us turn to yoga to relax, but in Easton, there's one class in the last place you might expect it. "Inhale," said instructor Gary Warren. "Arms up." At first glance, it looks like just another ...