Take a deep breath in, then slowly exhale it out. Feel better? Yoga has such a calming effect, doesn't it? When you can't get to your studio, you can still get the benefits of yoga at home by ...

The revolutionary body-inclusive yoga instructor has been taking her practice to the next level—by doing naked yoga at home and on OnlyFans. Body-inclusive yoga instructor Jessamyn Stanley didn’t set ...

As some gyms and boutique fitness classes remain closed, many people have turned to building at-home gyms. While having the right treadmill or exercise bike is certainly important, a successful ...

How annoying is it to get all the way to yoga class only to find it impossible to achieve any sort of nirvana on the mat? Between the packed studio and the parking nightmares—oh, and just a smidge of ...

Sylvia Kampshoff worked long hours as a finance lawyer when she moved to Houston in 2015, sometimes going into the office at 4 a.m. and leaving the next day at 3 a.m. Her workouts were limited to days ...

Yoga instructor Alice Steuerwald leads her Friday afternoon Yin Yoga class on Dec. 30 at Lawrence Athletic Club, 3201 Mesa Way. The sounds of a sitar and a pair of hand drums flow from a stereo in the ...