At 103, this yoga teacher still moves with ease – these are the habits she swears by for healthy ageing

A 103-year-old who has been teaching yoga in the rural French town of Léré for more than 40 years, recently revealed the ...
The Healthy @Reader's Digest on MSN

4 yoga poses that instantly boost focus and energy, according to experts

She also leads trainings for Reiki certifications. Between constant news notifications or endless stream of emails, it ...
Atlanta Magazine

Jaimee Ratliff wants to teach yoga for everyone

Looking around the yoga studio, with all those bodies in downward dog, Jaimee Ratliff didn’t see many that looked like her. As a woman of color, she wondered why yoga—a practice with humble beginnings ...
The Aspen Times

‘If you have a body, then you can do yoga’: World’s oldest, youngest instructors teach class together

It would be easy to think that two people with an age gap of 87 years between them would have nothing in common, but that certainly was not the case when the world’s oldest and youngest yoga teachers ...