“If you have a headstand in your practice, feel free to take it now.” I pause, consider it, measuring up the distance between me and the mats beside me. Shuffle my feet a little in preparation, and ...

Indian Prime Minister Narendra Modi today led mass Yoga demonstration to mark the 5th International Day of Yoga. "Let our motto be Yoga for peace, harmony and progress," said Modi shortly before the ...

Yoga emphasises the spiritual, physical and mental aspects of overall wellness. With this holistic approach, you can be sure that progress will be well-rounded and not one-dimensional. Here are 4 ways ...