JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to part of Day 13! Now that you've stretched your body with a 10 minute morning ...

Dear Eric: I’ve been taking yoga classes for at least eight years from a woman who teaches a small group in her yard. I’m friendly with most of the students in the class, but the instructor apparently ...

JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to part of Day 12! Now that you've stretched your body with a 10 minute morning ...

Sometimes a person is filled with so much rage and anger that lotus poses and pan flute music just can’t take one down the path of enlightenment. That’s why rage yoga exists. Yes, you heard that right ...

At age 15, I attended my first yoga class with my dad, who’d been going on and on about how much better he felt mentally and physically since he started practicing. His ranting got me curious, so I ...

Dear Eric: I’ve been taking yoga classes for at least eight years from a woman who teaches a small group in her yard. I’m friendly with most of the students in the class, but the instructor apparently ...

I have been practicing yoga for more than a decade. I love the physical and mental benefits it provides. Yoga makes me stronger and more flexible and helps counteract the effects of sitting in a chair ...