yoga & pilates music for your yoga poses. Find out more international music videos for our public with background music for ...

In a soft, melodic voice, music therapist Mary Kauffman teaches viewers breathing, stress-reducing exercises to the beat of a Hapi drum. What’s more, you can watch her relaxing video from the comfort ...

Pilates and yoga are similar exercises that focus on stretching and strengthening the body. However, there are a few key differences between the two.

JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to part of Day 18! Now that you've stretched your body with a 10 minute morning ...

Chair yoga may increase quality of life for adults diagnosed with dementia better than other forms of therapy, including music therapy, according to a new study. Researchers found that adults with ...

Abby Ortiz and Kensey Tarkington might never have met without East Carolina University’s joint research project in music therapy and kinesiology. Ortiz, the music therapy junior, and Tarkington, the ...

I’m at the stage of my pandemic fitness routine where if I finish a workout without having yelled in frustration, I have to wonder if the session was too easy. Whether it’s because I’ve grown bored or ...

Remember “being in your body”? In the 1960s and ’70s, a crop of counterculturalists argued that corporeal awareness was crucial not only to self-actualization but also to social transformation.