Dear Eric: I’ve been taking yoga classes for at least eight years from a woman who teaches a small group in her yard. I’m friendly with most of the students in the class, but the instructor apparently ...
Dear Eric: I’ve been taking yoga classes for at least eight years from a woman who teaches a small group in her yard. I’m friendly with most of the students in the class, but the instructor apparently ...
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Too stiff for floor-based yoga? A teacher shares her favorite chair poses to improve posture and mobility
“Chairs allow for the adaptation of traditional yoga poses into a supportive and accessible form of practice,” says yoga teacher Alison Reaume. “You do not need to have any fancy props or even go to a ...
(RNS) — In Harpinder Kaur Mann's upcoming book, 'Liberating Yoga: From Appropriation to Healing,' the Punjabi American shares her journey to bring back yoga's purpose. (RNS) — If you ask 10 people in ...
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