Welcome to Day 3 of our thrilling 21-Day Yoga Challenge! Today's invigorating practice is a heart-opening yoga flow that will ...

Build a stronger, leaner midsection with this 7-move daily yoga flow. 20 minutes, zero equipment, clear cues to engage your ...

Yoga is often seen as a relaxing way to unwind, lengthen and strengthen your muscles, and stretch out. But it can also be a good heart-pumping workout if you pick a fast-paced flow. YouTuber and yoga ...

On an episode of "Good Moves," Alicia Ferguson and Paris Alexandra from BK Yoga Club demo a 30-minute gentle but deep stretching yoga flow. Just watching this gentle flow is soothing, and because it’s ...

In a city with glow-in-the-dark aerobics and Drake-themed fitness classes, you’d think rooftop yoga would be more commonplace. It isn’t, really, and that’s why yoga instructor Jake Ferree is taking ...

Presented by Activia, this gentle and effective yoga flow is designed to stimulate digestion. Led by yoga and fitness instructor Frances Flores, these movements will tap into the brain-gut connection ...

Hard workouts and sedentary days combine to make our muscles feel tight. And that’s where a lengthening yoga flow comes in—by incorporating certain yoga poses and combinations into your routine, you ...