One of the many benefits of yin yoga is that it offers us a chance to sit with our physical tension as well as our difficult and uncomfortable emotions. We store emotions in our bodies. When the ...

Join me for a short morning yin yoga practice for flexibility and energy, it's slow and sweet! Join the 30-Day Yoga & Pilates ...

A little more than 16 years ago, I was nearly halfway through a crosswalk in downtown Los Angeles when I saw a car racing straight at me. Something inside of me instantly calculated that my strongest ...

When all I want is total relaxation, I know exactly what type of yoga practice to play. Yin yoga focuses on holding poses for longer periods of time (think three to five minutes), emphasizing the ...

Based on the famous Chinese philosophy of Yin and Yang, Yin Yoga is the amalgamation of India’s centuries-old practice of Yoga and ancient Chinese philosophy. As per the Chinese tradition, Yang ...

Here's how to unlock inner peace with Yin Yoga deep stretches and mindful breathwork for stress relief, perfect for India's climate and fast-paced life Trend of Yin Yoga: From ancient Taoist ...

Yoga has contributed in the holistic living of individuals in the most trusted and natural way. While we are aware only of the famous ashtanga and hatha yoga forms, you could also try the restorative ...

Add articles to your saved list and come back to them any time. Whether you do yoga at the local community hall, at a trendy fitness studio, or with an app on your living room floor, you probably know ...

Full length portrait of a slim young woman exercising yoga on a mat isolated on white background Yoga is probably India’s top cultural export. Having originated in India thousands of years ago, this ...

Before you go ride, prep your body with these simple stretches. It only takes 15 minutes! FREE 30 DAY MORNING YOGA CHALLENGE ...