This is a beginner course in WuDang Mountain 18 Form Tai Chi. In a practice that Harvard refers to as “meditation in motion”, this course will provide a basic introduction to the value of Tai Chi for ...

Norman Torok (L) and Ismet Himmet, both from Germany, practice tai chi at the Five Dragons Palace in the Wudang Mountains, Central China's Hubei province, April 23. [Photo by Xu Lin/China Daily] ...

Tai-chi is one of the many branches of Chinese Wushu, the broad term applied to the country’s various forms of martial arts. The word "Wushu" consists of two hieroglyphs: "wu" meaning martial or ...

I travelled to Hubei Province, China, in late October 2025 as part of an international delegation invited to attend the opening of the 2025 International Wudang Tai Chi Culture Festival and the Zhiyin ...

This 8-week beginner course in WuDang Mountain 18 Form Tai Chi is led by Living Well Therapies founder Henderson Smith. In a practice that Harvard refers to as “medication in motion,” this course will ...

On a sweltering afternoon, a group of Europeans in traditional white Chinese shirts and dark baggy pants sit in a big circle on a lawn meditating. After about half an hour, they start to practice tai ...