While there are different meditation techniques, many traditions encourage focusing on breathing to help calm the mind. When ...

The Democratic congressman from Ohio appeared on the "10% Happier" podcast. — -- Rep. Tim Ryan believes meditating not only helps him navigate through tumultuous political waters but that it can ...

Even short, 10-minute sessions can reduce stress and make you happier and more productive, this HR exec and meditation coach says. Ask most people what they think of when they hear the word ...

Organizations are incorporating mindfulness, along with healing techniques and alternative therapies, to optimize workspaces.

For many people, meditation has a negative connotation. To be honest, there was a time when I would've seen meditation in that light. But after learning to meditate, and practicing it for some time, ...

Every work place has to have a place to just go to in order to ... get away. But not actually leave. Some people retreat to a spare office. Others take a walk outside. For me, it is a stairwell toward ...

You don’t know yourself. You spend your life pretending to understand yourself, others, and the world. But the truth is that you have no idea–you’re just doing what everyone else does: going with the ...

(PhysOrg.com) -- Twenty minutes per day of guided workplace meditation and yoga combined with six weekly group sessions can lower feelings of stress by more than 10 percent and improve sleep quality ...

Everyone from (queen) Oprah to Kobe Bryant and Fortune 500 CEOs swears that meditation is the secret to leading a happy, healthy and basically better life. But why is it that whenever we sit down and ...

Twenty minutes per day of guided workplace meditation and yoga combined with six weekly group sessions can lower feelings of stress by more than 10 percent and improve sleep quality in sedentary ...