Arnold Schwarzenegger cut back on protein drinks as he got older. He feels energetic and healthy from a mostly plant-based ...

Writer Renee Cherry tried the five most-viewed YouTube workouts for one week. Here's her honest review of each workout, and ...

The best foods to get you ready for a workout are whole grains, oatmeal, yogurt, and fruits like bananas.

These workouts from Woods will teach your bod to fire on all cylinders. On the effort scale of 1 to 10, 10 is your all out ...

When using free weights such as a dumbbell, barbell, or kettlebell, the easiest point of the exercise is when the elbow is ...

For athletes who are training for longer-distance efforts: You can incorporate power walks on days between heavy strength ...

Kim got candid about her fitness routine in a new interview, revealing she never skips her daily workouts to stay toned and ...