When you have an unhealthy work-life balance, you increase your risk of insomnia, burnout, depression, and anxiety.

Some ways you can prioritize work-life balance include taking breaks, using transitions, and snoozing certain apps outside of work hours. Work-life balance can seem like an amorphous topic, especially ...

Bing. Another email. Bzzzz. A text message. Bloop-bloop. An incoming video call. In today’s fast-paced, always-connected world, email and text alerts arrive at all hours, deadlines creep into weekends ...

A focus on long working hours negatively affects our health and job performance. Businesses and individuals succeed more when ...

Studies show employee mental wellness is directly related to creativity and innovation at work. Comprehensive mental health ...

“The spillover from home life to work life is not of concern to bosses these days,” Yale management professor Jeffrey Sonnenfeld told Business Insider recently. "It’s not the time to talk about what ...

A recent episode of Steve Bartlett’s podcast, "The Diary of a CEO," sparked fierce debate across social media. The guest was Emma Grede, CEO of Good American and founding partner of the billion-dollar ...

Between work and personal responsibilities, achieving an ideal work-life balance can be difficult. In a perfect world, of course, what your dream job demands of you and your personal life would be two ...

Twenty-two-year-old entrepreneur Emil Barr is sparking a generational debate: is financial freedom by age 30 worth sacrificing sleep, health and friendships? The Step Up Social founder – who says he ...