Doing the splits isn't just a fun party trick — it also increases your flexibility which can stave off injury and improve ...

Split training refers to dividing weekly workout sessions or the volume of exercises into separate days to focus on individual elements. Some examples include full-body or push/pull/leg splits.

COROLLA, N.C. — A stallion that was part of the wild herd in Corolla was humanely euthanized on Saturday after suffering what was described as an irreparably broken hind leg. According to a ...

Gymnastics was part of my life for more than half of it. We know gymnasts are strong; I've written about bodyweight moves I still do to this day. We know they're flexible — case in point: Katelyn ...

A split squat, also known as a Bulgarian split squat, is an intermediate-level exercise that mainly targets the muscles of the lower body. The split squat exercise is just as the name suggests — you ...

ST. PAUL - Minnesota Wild captain Jared Spurgeon suffered a bad leg injury in the second period against the Nashville Predators. The Wild, who are already without Kirill Kaprizov, Jake Middleton, and ...