This Navratri, rethink your plate. Swap deep-fried pakoris and sugary treats for wholesome, home-cooked alternatives. Mindful eating, smaller portions, and nutrient-rich foods help you truly fast, ...

A popular diet trend may have its origins in the Bible. Intermittent fasting, a pattern of eating based on time limits, is intended to assist with weight loss and other health benefits, according to ...

The auspicious festival of Navratri is here, and devotees across the country observe it with fasting. Beyond devotion and self-control, fasting is meant to give the gut a break and support better ...