Vitamin C is best known as a vitamin that keeps your immune system strong, helping you fight off colds and viruses, damper infections, and more. While it certainly does do these things, playing a ...

Kiwifruit has above-average fiber, making it a good choice for constipation and slow bowels. Find out what else makes ...

Like other vegetables, okra is rich in gut- and heart-healthy fiber, says Natalie Rizzo, registered dietitian and TODAY ...

Vitamin C, a popular supplement for immunity and collagen production, is best absorbed when timing and food interactions are considered. Unlike fat-so ...

Are you getting enough vitamin C in your daily diet? Vitamin C, also sometimes referred to as L-ascorbic acid, is a vitamin found in foods such as red peppers, oranges, grapefruits, kiwis, broccoli, ...

Drinking lemon water can have many health benefits, especially as a substitute for sugary and unhealthy beverages like soda ...

While oranges may be the poster child for vitamin C, there are actually a plethora of fruits with much more. Here are six ...

Vitamin E has many benefits for skin, including the ability to reduce signs of aging, help with sun damage, and alleviate eczema.

Bell peppers are rich in flavor and vitamins A, C, E, and folate. Eating them regularly may decrease inflammation and improve ...