While there's nothing inherently wrong with gaining weight, people who don’t get enough rest have more cravings for unhealthy ...
Scientists have weighed in on the importance of getting enough sleep as they reveal the issues 6 hours or less can cause ...
Even the most dedicated gym-goers sometimes take an extended break from working out, whether due to vacation, illness, or ...
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Doctor reveals what happens if you sleep too much — and it's almost as bad as not sleeping enough
Have you ever woken up feeling groggy, only to realise you’ve slept for over nine hours? For some people getting too much sleep is a rare dream, for others it’s a habit they’re trying to curb. But ...
Verywell Health on MSN
What Happens to Your Body When You Eat an Apple Before Bed
Eating an apple before bed has several effects on sleep, digestion, dental health, and overall nutrition. See what may happen and how it fits into a healthy lifestyle.
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