Eating the same foods and following the same routine, yet gaining weight? You are in the transition phase, according to a top doctor. Here are five reasons this is happening and what you can do about ...

It is possible to gain weight but not raise your cholesterol. Keep your diet full of healthy foods and your exercise routine full of muscle-building exercises.

A Brazilian study reveals that promoting fruit and vegetable intake alone may not be enough to curb weight gain, as ultra-processed foods continue to play a major role in obesity trends. Study: The ...

Weight gain after menopause is one of the most frustrating changes that many women face. Even with the same food and exercise, the body increasingly gains fat, especially around the abdomen. Experts ...

People who followed a completely unprocessed food diet ate more than 50% greater amounts of food than those eating only ultraprocessed foods (UPFs) but still consumed about 330 fewer calories per day ...

A bottle of cooking oil may seem harmless on the kitchen counter. It pours easily, smells neutral, and appears in countless ...

The association was particularly strong among patients with heart disease and those without depression. Younger adults showed a pronounced increase in the risk for weight gain when exposed to ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...