Staying well-hydrated helps keep you focused and helps support mood, memory and physical performance. Drink more water or choose no-sugar added options to decrease your added sugar intake. Flavor your ...

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. We know that keeping hydrated ...

We may receive a commission on purchases made from links. Ever since it broke into the U.S. market in 2014, maple water has been touted by many as a powerful source of hydration, with some even saying ...

IT MIGHT SURPRISE YOU LIKE MILLIONS OF PEOPLE, WATER IS USUALLY THE DRINK OF CHOICE FOR SAMANTHA REYES. IF I’M TIRED, I DRINK WATER. UM, IF I’M HUNGRY, I DRINK WATER. AND DEFINITELY IF I’M TRYING TO ...

Is filtered water safer and does adding fruit to drinks aid digestion? Two dieticians tackle the biggest liquid myths ...

Winter can wreak havoc on our delicate skin. We do what we can by scrubbing and buffing off dead skin cells, slathering on lotion and bundling up when we’re out in the cold, but could we be doing more ...

All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. Whether water is your ...

Health benefits of drinking superfood water is a big deal for your overall health, but it’s often overlooked during winter months, especially in cold climate like Tahoe. Have you noticed cooler temps ...

Stay healthy and hydrated during Karwa Chauth fast with simple tips on managing water intake, electrolytes, rest, and diet ...

Record-setting high temperatures are dangerous not only for the planet, but also for human health. Whether you’re situated in the middle of a heat wave or you’re just trying to survive a scorching day ...