Here's the superior equipment for strength, cardio, and calorie burn.

The mechanics of incline walking and stair stepping differ significantly, leading to varying effects on the body. Each machine provides resistance, but the way that resistance is applied plays a large ...

After a bad night’s sleep, many of us turn to caffeine for a short burst of energy. A new study, however, suggests that we may be better off taking a 10-minute walk up and down the stairs. Share on ...

Even if you can run a 5K with ease, crush a 45-minute spin session, or power through a HIIT class, that looming flight of stairs can make you really start to doubt your fitness prowess—especially when ...

I like to think that I am in pretty good shape. I work out five to six times per week, have run multiple marathons and, well, I am the senior fitness editor for Health. Still, there are times when I ...

Ten minutes of walking up and down stairs was more likely to make participants feel energized than ingesting 50 milligrams of caffeine, new research indicates. A midday jolt of caffeine isn't as ...