In TODAY.com's Expert Tip of the Day, a trainer reveals the pros and cons of each approach — and which one is better when you ...

Walking a mile a day will engage all of your lower-body muscles as well as your core and arms if your form is on point. Your ...

See the push-up counts that signal top strength after 55, plus an easy plan to add 1 to 2 clean reps each week.

A new study suggests walking just 4,000 steps a day could be enough to lower one's risk of death by up to 40%.

KANSAS CITY, Mo. – Ding dong, the Tush Push is dead. The Brotherly Shove took an abrupt turn toward the fate of the Wicked Witch on Sunday at Arrowhead Stadium. Here are two major reasons the Tush ...

Turn your walk into an arm-toning workout with 7 simple moves, from arm pumps to dips. Build strength and posture in 30 ...

WELL, HAPPENING TODAY. EXPECT TO SEE MORE KIDS AND PARENTS A WALKING AROUND. YOU PROBABLY SAW HIM THIS MORNING AND YOU MIGHT SEE HIM LATER ON THIS AFTERNOON. YEAH, THE LARGEST WALK, BIKE AND ROLL TO ...

What if I told you that you could torch your upper body in just nine minutes — if you’re prepared to try 90 reps of decline push-ups against the clock. This upper-body strength challenge will fatigue ...

The self-proclaimed world exercise champ was at it again on this day in history, attempting to set another record.

State Rep. Malcolm Kenyatta (D-Philadelphia) is walking more than 100 miles from Philadelphia to Harrisburg this Labor Day Weekend, hoping to draw attention to Pennsylvania’s mass transit funding ...

POV: You’re hitting your favourite group class several times a week. You can feel yourself get a little stronger every time you walk onto that floor. Until they bring up one dreaded move: push-ups.