So, in my typical fashion, I figured I’d try to “viral challenge” myself out of the slump. In this case, I went for the “6-6-6” walking rule; so far, I’m glad I have. The trend involves walking for 60 ...

The 30-minute outdoor walks at a slower pace helped to take the pressure off exercise, get me out of the house and bring ...

While walking is a fantastic form of exercise and a great way to kick-start your weight loss journey, it’s not the only piece of the puzzle. If you want to boost your energy, improve hydration and ...

(WGN Radio) — From getting 10,000 steps in a day to “parasite cleanses,” there are any number of health trends that have made the rounds, especially in the New Year, when resolutions are being crafted ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There’s a few reasons why this challenge has gained traction: “People really like and gravitate toward ...

Benjamin Solomon is just a week shy of finishing up his month-long “Thru-Hike to Nowhere,” a homemade mission that has seen ...

Doing exercises like lunges, squats, and fitness-based calisthenics is a stellar way to spruce up your daily walks. For every 15 minutes you walk, stop and perform 10 to 15 bodyweight squats, and then ...

A man has completed a challenge that saw him walk 10 miles every day for 1,000 days to raise money for cancer research. David ...

Whether you’re out for a hot girl walk or scrolling through TikTok, you might be spotting more and more women sporting a ...