As we age, certain vitamins and minerals are harder to absorb. These vitamins, in particular, are especially difficult for the body to fully consume.

Relieve acid reflux by avoiding coffee, eating smaller meals, and trying supplements like melatonin or deglycyrrhizinated licorice.

Greasy foods like fried chicken, french fries, onion rings, and burgers are some of the biggest triggers for acid reflux. They take longer to digest and relax the lower esophageal sphincter, allowing ...

Dear Joe Graedon, M.S., and Teresa Graedon, Ph.D.: You have written about a study comparing proton pump inhibitors with melatonin. Apparently, melatonin was as effective as acid-suppressing drugs, ...

Lara Vukelich is a freelance writer in San Diego, California. She writes creative content and SEO-driven copy that can be found everywhere from Huffington Post and Quiet Revolution to Expedia, ...

A natural ingredient found in turmeric, a bright orange spice used in many soups, may be as effective at treating indigestion as a medication commonly used to curb excess stomach acid, according to a ...

America do not regularly get the recommended amount of uninterrupted sleep they need to protect their health. About 50 to 70 ...