Vitamin E toxicity is usually the result of overusing supplements and it can cause headaches, nausea, and excessive bleeding.

Spinach, Swiss chard, collard greens, turnip greens, beet greens, mustard greens, and natto, all pack more vitamin K per ...

Both calcium and vitamin C work together to support healthy bones. Also, collards are rich in fiber, providing 7.6 grams per cup—almost 25% of the daily recommended intake. Vitamin C supports wound ...

Coming in as the most vitamin A–rich food, three ounces of pan-fried beef liver contain 6,582 micrograms (mcg) of the vitamin ...

Vitamin E is a fat-soluble nutrient that acts as an antioxidant. Getting enough of it in your diet may help boost your immune system and protect against chronic diseases.

As we age, certain vitamins and minerals are harder to absorb. These vitamins, in particular, are especially difficult for the body to fully consume.

Please provide your email address to receive an email when new articles are posted on . Increased vitamin A intake may improve depressive symptoms in patients with HF. Daily intake of 731.38 µg or ...

Compared with individuals in the bottom tertile of vitamin E intake, those in the top tertile had significant 14% lower odds of CKD. High intake of vitamin E may protect against development of chronic ...

Poor circulation in the legs affects millions of people worldwide, causing uncomfortable symptoms like cramping, swelling, numbness, and fatigue. While many factors contribute to circulation problems, ...

Vitamin A toxicity is a rare condition that causes nausea, headaches, itchy skin, hair loss, and liver damage.

Vitamin C is an essential nutrient that supports immunity, overall wellness, and skin health, making it a valuable daily ...