As a former licensed therapist and a former therapy client, I have to admit that I found myself reluctant to return to the therapeutic process. In truth, I loved the experience, and it greatly ...

There are many choices when it comes to healing past trauma so people can find the method that works best for them.

There are innumerable reasons for people to work through trauma — eradicating anxiety and depression and improving personal relationships and self-esteem being some of the benefits. A technique known ...

We have 30 years of science showing that writing-to-heal about stress and trauma reduces stress reactivity, enhances resilience, decreases depression, lessens stress levels and rumination, improves ...

Trauma affects individuals deeply, altering their sense of safety, their emotions, and how they perceive the world around them. Its impact can be profound and long-lasting, affecting mental, physical, ...

Dr. Melissa Barker, Founder and CEO of The Phoenix Project, is creating a digital community that supports mental health and wellness—available anywhere and anytime. While on her own healing journey, ...

Deborah Korn, PsyD is a psychologist, teacher, and co-author of Every Memory Deserves Respect, which focuses on the healing power of EMDR. Debra Boeldt, PhD, is a licensed psychologist and researcher ...

Are you ready to rewrite your trauma narrative and reclaim your life?I offer person-centered therapy and hypnotherapy with brain-based techniques, guiding you towards holistic well-being with an ...

CHARLESTON COUNTY, S.C. (WCIV) — An intensive group therapy program at MUSC is using canine companions to help combat trauma and other mental health issues for its patients. "We need Grant to stand up ...