If there's one exercise you should master, it should be the squat, according to Vinn Reddy, trainer and founder at Vinn Reddy Personal Training Fitness.

Get stronger and build muscle fast with this Chris Bumstead-approved full-body routine that hits every major muscle group.

In MH Strong, Men’s Health fitness director Ebenezer Samuel, C.S.C.S. and trusty trainer compatriots evaluate some of the latest gym gear releases to tell you if they’re worth the hype or a hard pass.

Deadlifts are one of the best compound exercises you can do to build full-body strength, but the debate between whether you should use an Olympic bar to complete the move, or a trap bar has been long ...

There are a handful of exercises that most regular gym-goers would consider god-tier. These movements are performed almost ritualistically, their utility rarely questioned. For a well-rounded physique ...

The deadlift is one of the most effective movements for total body strength and function, but that doesn’t necessarily mean you have to, or even should, do yours with a barbell and conventional set up ...